Audio production · Stockholm, Sweden
Building captivating and innovative audio worlds
Kirinaja is the home of 7 podcasts and 1 238 episodes of sleep, stories and soundscapes – in Swedish and English – created by actor and author Henrik Ståhl.
The Shows
New episodes weekly
Somna med Henrik
Sweden's biggest sleep podcast. Unscripted talk that helps you drift off – twice a week since 2018.
Latest: Gruvgrävlingen · October 21, 2026
New episodes weekly
Fall asleep with Henrik
The English sister show. A podcast you don't have to listen to – just press play and let go.
Latest: Descend Into Decency · October 18, 2026
Complete series
Vandra med Henrik
Walks with Henrik – spatial audio from Swedish nature, one spontaneous thought at a time.
Latest: Vandra med Henrik - Sista Avsnittet · December 20, 2025
Complete series
Henrikland
Henrik's world, in podcast form.
Latest: PODDTIPS: Vandra med Henrik · January 26, 2024
Complete series
Sleep Chamber
Slow, wordless soundscapes engineered for deep sleep.
Latest: The 50th · April 18, 2023
Complete series
Fides Podcast
A mockumentary in podcast form – conversations with a truly difficult person.
Latest: TEASER · September 12, 2021
Complete series
The AI way to drift astray
An early experiment in machine-made bedtime monotony – strange, soothing, ahead of its time.
Latest: I will never stop trying! · June 18, 2021
Fresh from the studio
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Gruvgrävlingen -
Descend Into Decency -
Byta åsikt -
Hello Ayoh
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